POWERLIFTING
Coaching at World Gym Brookvale
12 months strength training needed
No previous powerlifting knowledge
Pre-exercise screening
12 week powerlifting training program
Novice competition entry
Medium intensity training exercises
1 rep. max. testing
Coach check-ins & block analysis
Competition day preparation
Competition day coaching
​Post competition review & analysis
NOVICE
Coaching at World Gym Brookvale
12 months strength training needed
Completed one novice meet previously
Pre-exercise screening + goal planning
26 week powerlifting training program
Federation Membership
Entry to a powerlifting competition
Medium-high intensity barbell exercises
1 rep. max. testing
Assisted raw | wraps training
Competition day coaching
Post meet day review & analysis
Raw | Wraps
Coaching at World Gym Brookvale
12 months powerlifting training needed
Completed a novice & a federation meet
Pre-exercise screening + goal planning
​​​9 month powerlifting training program
Federation Membership
Entry to one-novice & federation meet
High intensity barbell exercises
Advice with single-ply purchases
1 rep. max. testing
Competition day coaching
​Post meet day review & analysis
Single-Ply
