STRENGTH TRAINING
Coaching at World Gym Brookvale
No previous training experience needed
​Pre-exercise screening & goal planning
​12 week strength training program
5 rep. max. testing
​Post 5 rep. max. testing review
​Low intensity exercises
High volume sets and repetitions
Body weight & machine exercises
BEGINNER
Coaching at World Gym Brookvale
6-12 months training experience needed
Pre-exercise screening & goal planning
26 week strength training program
Periodic 3 rep. max. testing
Post 3 rep. max. testing review
Medium intensity exercises
Medium volume sets & repetitions
Body weight, machine & barbell exercises
INTERMEDIATE
Coaching at World Gym Brookvale
12 months training experience needed
Pre-exercise screening & goal planning
9 month strength training program
Periodic 1 rep. max. testing
Post 1 rep. max. testing review
High intensity exercises
Low volume sets & repetitions
Machine, dumbbell & barbell exercises
ADVANCED
