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STRENGTH TRAINING
Coaching at World Gym Brookvale
6-12 months training experience needed
Pre-exercise screening & goal planning
26 week strength training program
Periodic 3 rep. max. testing
Post 3 rep. max. testing review
Medium intensity exercises
Medium volume sets & repetitions
Body weight, machine & barbell exercises
INTERMEDIATE
Coaching at World Gym Brookvale
12 months training experience needed
Pre-exercise screening & goal planning
9 month strength training program
Periodic 1 rep. max. testing
Post 1 rep. max. testing review
High intensity exercises
Low volume sets & repetitions
Machine, dumbbell & barbell exercises
ADVANCED
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